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Big Announcement!!! Hodge Body is live with a new website on Monday at 10am! Starting a new business is tough and I am so excited to share the next step in the journey. Check out my coaching styles, various services, and just another way to connect w
One of the many services I offer is group HIIT classes. Benefits of HIIT training are burning a lot of calories in a short amount of time, it can help with weight loss, improve oxygen consumption, increase muscle mass, and reduce heart rate and blood
Meet your trainer... my name is Katie Hodgson and I’ve been in athletics for most of my life. I went to college on a D1 soccer scholarship and graduated with a kinesiology degree. After college I took a hiatus from athletics and took a corporat
Exciting announcement!! After many months of work, I’m finally excited to announce my website will live in a few weeks. More coming soon.... #personaltraining #smallgrouptraining #workoutroutine #strengthandconditioningcoach #bodyweighttraining
Vacation is never an excuse not get in your workout. Make nature your gym! #animalflow #strength #nature #ouselfalls #montana
Hey my name is Katie Hodgson and as a former D1 athlete, I know how important training can be. I specialize in Functional training, Sport Specific Training, Animal Flow among varies other specialities. If this interest you, DM for more details.