Choose your coaching style

Coaching Styles

Personal Training

Are you looking to make a major impact in your life and you don’t know where to start? This program is for the individual who wants to take control of their lives through fitness and nutrition. Through your individualized program, we will chip away at what you did not think was possible to create an evolved you.

Available online or in-person

Classes

High-Intensity Interval Training (HIIT): Are you looking to get the most bang for your buck in an hour's time? HIIT will get your heart pumping and your sweat going with a short burst of intense movement alternating with low-intensity recovery periods.

Available online for corporate and small group training.

Animal Flow: Are you looking for a class that pushes your flexibility, mobility, and strength? Animal Flow is a structured series of animal-style movements for building mobility, strength, and developing motor control that can be linked together to form flows.

Available online for corporate and small group training.

Hybrid Training

Looking for a training program, but want to complete it at your own pace? This program is for the individual who wants to have a flexible schedule, but the guidance of a trainer with a goal-setting, programming specific to goals, periodic check-ins, and accountability coaching. 

Available online

Trigger Point & Mobility Training

Do you feel like you have chronic back pain? Has the quarantine lifestyle started catching up with you? Does your back hurt after lifting weights or playing sports? Trigger Point and mobility training might be the answer you are looking for.  Trigger Point is a series of pressures or releases applied to muscle spasms or chronic pain areas to help alleviate pain and soreness. Once muscle tissues are released, muscles need to move through their full range of motion to help mobilize and strengthen affected areas.

Available online or in-person