The Body achieves what the mind believes.
Has working from home had effects on your body?
Invest in the relationship with yourself and dedicate time to move your body to improve your posture and relieve body pain due to hours of sitting. Interested? Check out the different coaching styles I offer.
Frequently asked questions
Read our FAQ’s to find out more about our coaching services. If you don’t see your question listed, please feel free to contact us at hello@hodgebody.com and we’ll get back to you as soon as we can.
Certified Personal Trainer
Katie Hodgson
I was an athlete at the University of San Francisco on a D1 college scholarship to play soccer and graduated with a Kinesiology Degree. For the last two years, I have been perfecting my craft of sports-specific training, functional training, plyometrics, High-Intensity Interval Training (HIIT), and trigger point therapy. I believe that we are built from the ground up and a good grip on the fundamentals is key.
I work with my clients to create an individualized program for achieving their fitness goals in a systematic approach that fits their needs. I care about my clients and there is nothing more important than helping someone go through an experience that makes them happy, confident, and strong. Helping people to achieve what they never thought was possible with their personal health journey is what keeps me coming to work every day.
Certifications: Kinesiology BA, NASM- CPT, Animal Flow Lvl 1
“Katie is amazing, she creates a workout based on your needs as an individual.”
— Anj G.
Try a group session for free & see if it’s right for you.
There’s no commitment, pressure, or obligation.